6 June 2013
A solid track sesh - fulfilling, challenging, cathartic and peaceful. Especially when you have the track to yourself. Grinding out repeats makes you tough, but can also give you time to think or not think, to reflect or let your mind fill with grey matter. It's a place where coloring inside the lines gives you more than an outside chance to get to your happy place. And when you're finished, you might even have a track selfie (shoe-fie?), taboot.